We look forward to seeing you at our first meeting of 2024 at the Beaver Valley Community Centre.

Please register if you plan to attend this meeting—so that we have enough chairs and coffee for everyone!

Don't forget to bring some cash - we will have our 50-50 draw again this meeting!

Date: Tuesday, January 23, 2024
Doors open: 1:00 PM
Meeting begins: 1:30 PM

Speaker: Todd Kaufman
Title: Managing Anxiety

Todd Kaufman is a Registered Psychotherapist specializing in anxiety. Long associated with the University of Toronto, his practice is now primarily virtual, based out of his recently renovated cottage, now home, near Thornbury.  Over the years, Todd developed a therapeutic process to help end panic attacks and reduce the negative effects of anxiety/worry. He is the author of a book entitled: ’TRANSFORMING ANXIETY—From Hot Mess to Superpower.’

Todd has taught medical care professionals and social workers globally through keynote lectures, workshops and virtual opportunities. He promises to provide us with an engaging, fun and truly practical experience aimed at helping us all to worry less and learn to experience our retirement with joy and gratitude.

Book Exchange:
The Book Exchange will be set up at the back of the room starting at 1 PM. Books should have a copyright date no older than 10 years. Bring a Book, Take a Book. We ask that you exchange no more than 3 books at a time. Please contact Nancy Hart with any questions!